Just about every family has a “black sheep”; someone who’s always causing trouble, or maybe is more of a free spirit. Sometimes however, the “black sheep” of the family is someone with a serious mental health issue. If you have a loved one who you believe may need mental health treatment, there are things you […]
10 Signs You’re Addicted to Working
We live in a society that worships the overachiever. Burning the candle at both ends. Denying yourself pleasure until the work gets done is applauded. Although having a good work ethic is definitely key to living your best life, it is also important to balance your work life. If you don’t, you could experience burnout. […]
4 Essential Relationship Elements of a Lasting Love
When we’re young, we’re taught how to share and play well with others. Somehow as adults, these early lessons don’t always translate into building and maintaining loving relationships. But, it’s never too late to learn new life skills, and creating healthy relationships is one of the best skills you can have. The following are the […]
5 Tips to Loving Yourself Again
We are born knowing that we are infinitely lovable. Babies and toddlers demand love and attention. They ask to be held, they ask for toys and presents and they feel they deserve them. When we’re very young, we simply somehow just “know” that we are amazing and deserve nothing but goodness. But then something happens… […]
5 Ways to Handle Flashbacks that come from PTSD
Flashbacks are our brain’s way of processing traumatic events that we’ve experienced. But what tends to happen is, our subconscious goes to our storage cabinet to access some important memories regarding the event, and everything sort of tumbles out of the cabinet all at once. This falling out or flashback experience can feel almost as […]
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