1701 River Run Suite 913, Fort Worth, TX 76107 | (817) 442-6818 | COVID-19 UPDATE: Offering both in person and online therapy at this time

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What To Do If You Feel Lonely

There’s a common image we see of childhood neglect. In the media, it’s often depicted as a child who looks alone, malnourished and unbathed. There are certainly children who go through this horrible experience. There’s also another type of neglect that may be equally devastating in the long run. Childhood emotional neglect happens when a […]

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5 Reasons Your Depression Isn’t Getting Better

It seems like mental health treatment for depression should work. You go to the doctor and they prescribe medicine, or you talk to a therapist and feel better … right? That is often the case, but sometimes depression puts up a stronger fight.  Therapists call this treatment-resistant depression. It happens when traditional therapies, which are […]

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Women dealing with Anxiety | Counseling for Anxiety | Ft Worth, TX

9 Ways to Decrease Anxiety

Have you been feeling particularly overwhelmed, stressed, or anxious? Sometimes anxiety has to do with ongoing issues, like work or relationships. In other cases it’s situational, relating to a new job or other life transition. Fortunately, no matter the cause, there are effective ways to decrease anxiety. You can decrease your anxiety in the short-term, […]

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Emotional Safety | Personal Boundaries | 76107

5 Ways to Increase Your Emotional Safety

We talk a lot about physical safety. That might involve self-care, self-defense, or protection from STDs. But what about emotional safety? What does it mean and why is it important? Emotional safety is when you feel safe to be yourself, without being put down, invalidated, or ignored by people in your life. Emotional safety goes […]

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How to Treat Depression

Written by Gary Hominick, LPC, MPSY What is Depression? When talking about depression, we often say “it’s more than just sadness”, and this is absolutely true. Depression in fact has nine different dynamics or symptoms and you can find those here. Given that depression is multi-faceted, so must be the treatments. We’ll discuss some of […]

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Boundaries in Relationships: It’s Not You, It’s Me

Have you ever given your time and energy to someone else, and felt like you got very little back? Maybe you continue to support a friend emotionally, even when they’re rarely there for you when you need it. This pattern might mean that you are violating your own boundaries. Renee Brown, a well-known researcher, defines […]

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How to Treat Trauma

Written by Gary Hominick, LPC, MPSY Trauma is an experience that most people go through at some point in their lives. We also sometimes use the term Adverse Childhood Experiences (ACEs) to describe these experiences (check out Dr. Nadine Burke-Harris’ phenomenal TED talk here to learn more about ACEs). Some experience it more often or […]

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My Partner is a Sex Addict. Now What?

Did you catch them in more and more lies? Or started to wonder what they were hiding? Have they admitted to spending much of their time looking at porn, or even to having sex with other people? Your partner could be a sex addict. Know that if this is the case, you’re not alone. Around […]

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What Trauma Feels Like and What to Do About it

Life feels normal, until it doesn’t. When someone experiences a trauma, things may start to spin out of control. You might question your experience, your current reality, and become unsure of what is safe in the world.  In many cases, things gradually get back to normal. At other times, they don’t.  For example, if you […]

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How to Deal with Financial and Economic Stress

Higher gas prices, war overseas, and increased bills. Add to that uncertainty at work and arguments with your spouse about money. Who wouldn’t be stressed?  It’s normal to experience financial and economic stress. But you don’t have to let it take over the rest of your life. Here are some tips that might help if […]

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CHRIS MCMULLEN
ANEW COUNSELING DFW

1701 River Run, Suite 913
Fort Worth, TX 76107
(817) 442-6818
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