1751 River Run Suite 247, Fort Worth, TX 76107 | (817) 925-7061| COVID-19 UPDATE: Offering both in person and online therapy at this time

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5 Signs You Aren’t Practicing Self-Care

5 Signs You Aren't Practicing Self-Care

Self-care is complex. Anyone can tell you to do it, but only you can bestow the gift of self-care onto yourself. But before you can begin bestowing, you’ve got to first recognize that you are worthy of caring for yourself as you do others. How do you do this? By noticing the ways in which you are currently not […]

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3 Ingredients to a Happy Marriage

3 Ingredients to a Happy Marriage

Have you ever wondered why some marriages last decades while others barely go two years? Why do some couples thrive and grow together while others crash and burn? The secret? There are three secrets, actually; three ingredients to a happy and successful marriage. Without all three of these, many couples will struggle to remain connected […]

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“Who Wears the Pants?” Advice for Balancing the Power in Your Relationship

"Who Wears the Pants?" Advice for Balancing the Power in Your Relationship

When it comes to relationships, it seems there is often a driving force behind the couple, or one partner who seems to always have the upper hand. This is often referred to as “wearing the pants.” The partner who “wears the pants” is the one most often in control of the relationship. “Wearing the Pants” […]

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Stepping Back from the Edge: How to Deal with Anger in the Moment

Stepping Back from the Edge: How to Deal with Anger in the Moment

Anger is a natural and healthy emotion that everyone feels from time to time. But when you find yourself being caught off guard with unexpected anger or feeling anger at a time when you can’t express it, it can be difficult to cope with. So, what can you do when you find yourself feeling anger […]

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“Am I An Addict?” 5 Signs and When You Should Seek Help

"Am I An Addict?" 5 Signs and When You Should Seek Help

When we speak about addiction, we tend to think of drugs and alcohol. But there are many seemingly benign activities that can become an addiction for some people. For some, watching porn is an activity done once in a while for fun, while others watch for hours every day alone. Some people shop only when […]

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CHRIS MCMULLEN
ANEW COUNSELING DFW

1751 River Run, Suite 247
Fort Worth, TX 76107
(817) 925-7061
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