Are you feeling overwhelmed by anxiety, stress, panic, or persistent worry?
Everyone has experienced anxiety, worry, and stress from time to time.
But sometimes, anxiety and worry can build, making it hard to feel like yourself, do activities you normally enjoy, and feel present in your life. In fact, anxiety disorders are the most common mental health issue in the United States, impacting 40 million adults every year.
Anxiety can become an almost automatic reaction in certain situations, around specific people, or in response to particular experiences, sounds, or emotions.
Your anxiety, worry, or panic can leave you feeling out of control. As the feelings persist, you may find yourself:
- Avoiding certain situations or people
- Feeling increasingly lonely and isolated
- Struggling to keep up with your regular activities or work
You may find that your anxiety, worry, and panic may be holding you back at work, causing misunderstandings in your relationships, or making it hard to feel like yourself and enjoy your life.
You may have tried to stop it or push through on your own. But chronic anxiety, worry, and panic can be difficult to overcome on your own.
Anxiety can impact you in different ways.
Some people may experience anxiety in social situations, others may be triggered by certain experiences, people, or places, and some may feel persistent chronic levels of anxiety or worry most of the time.
But no matter how you experience anxiety, it can affect you emotionally and physically. It can also impact your relationships, job, and regular activities.
Some common symptoms of anxiety may include:
- Overwhelming stress that you struggle to cope with
- Persistent or excessive worry about different aspects of life, such as health, finances, relationships, or the future
- Panic attacks or sudden, intense episodes of fear or panic with physical symptoms like shortness of breath, dizziness, increased heartbeat, or chest pain
- Uneasiness and anxiousness in social situations
- Trouble concentrating, focusing, or making decisions that impact your performance at work or in daily activities
- Physical symptoms such as trouble sleeping, muscle tension, or change in weight or appetite
- Feeling irritable or restless
- Self-doubts and hopelessness
You can move beyond anxiety, worries, and fears with therapy for anxiety in Fort Worth, Texas.
Persistent anxiety, worry, fears, and panic do not go away on their own. If not addressed, these problems can escalate, causing you more problems and making it harder to feel fully present and enjoy your life.
But anxiety therapy can help you learn how to effectively manage your anxiety, worries, or panic so you can heal.
Our anxiety therapy can help you:
- Understand the causes of your anxiety, panic, worries, or fears
- Identify what triggers your symptoms
- Build effective coping strategies to successfully manage your symptoms and reactions
- Identify and challenge negative self-talk
- Learn stress management and mindfulness strategies to decrease stress and stay calm
- Build confidence in your ability to manage future anxiety and stress
- Re-engage with your life, relationships, and activities you enjoy
Our anxiety therapists are here to support and guide you.
At Anew Counseling DFW, we understand the toll that anxiety, worry, and panic can take on you emotionally and physically.
Our licensed therapists will work with you at your pace so you feel heard, seen, and supported. We provide a safe, judgment-free space so you can freely explore your thoughts, feelings, and experiences. We work with you so you can gain the insights, tools, and support you need to achieve your therapy goals.
Sessions are tailored to meet your unique needs. Our integrative therapeutic approach allows us to incorporate skills, strategies, and techniques from various evidence-based methods, like cognitive-behavioral therapy (CBT) and mindfulness-based approaches, so you receive the help you need.
Find your calm and confidence so you can live life fully with anxiety therapy.
You don’t have to struggle with anxiety on your own. Our therapists in Fort Worth, Texas can help you get to the root of the problem, develop healthy coping strategies, and gain the insights you need to effectively manage your anxiety. So you feel empowered and can live your life without limits.
Schedule your free 15-minute consultation call