You deserve a life free from the burden of trauma.
Trauma can affect anyone, regardless of their age, gender, or background. It is a natural response to a distressing or overwhelming event that threatens your physical or emotional well-being.
While many people associate trauma with violent or abusive experiences, trauma can actually result from a wide range of events, including:
- Natural disasters
- Car accidents
- Medical trauma
- Sudden loss or bereavement
- Emotional or psychological abuse
- Neglect
- Bullying or harassment
- Betrayal or loss of trust
- Chronic stress or exposure to violence
Trauma can also result from a combination of smaller, seemingly insignificant events that build up over time. These experiences can leave a lasting impact on your emotional and psychological well-being, even if they don’t involve physical violence or abuse.
Trauma therapy can help you work through distressing thoughts, memories, and emotions — so you can breathe easy and fully live your life.
Living with unresolved trauma can feel like an uphill battle, impacting your view of yourself, your relationships, and your activities.
You may experience symptoms during, soon after, or even well after the event. You may find yourself struggling with:
- Nightmares or flashbacks
- Intrusive thoughts
- Intense emotions, such as anger, depression, or anxiety
- Increased irritability or difficulty controlling your emotions
- Feeling on edge
- Difficulty concentrating
- Changes in your appetite or sleep habits
- Pulling away from relationships or activities you used to enjoy
- Avoiding certain situations, people, or places
If these or other symptoms are interfering with your work, daily activities, or relationships, trauma therapy can help.
Trauma therapy is not one-size-fits-all.
At Anew Counseling DFW, our trauma specialists focus on your specific needs and situations.
We work with you at your pace to provide you with the support, insights, and tools you need to process the trauma holding you back.
Our trauma therapy in Fort Worth, Texas, can help you:
- Safely explore and process traumatic experiences so you can heal
- Increase your sense of safety and trust
- Identify and learn coping strategies to reduce anxiety and depression
- Heal from flashbacks and nightmares
- Increase confidence in your ability to express difficult emotions and handle difficult situations
- Develop constructive coping skills to help you manage stress and emotions
- Build your resilience and feel empowered
- Learn mindfulness and relaxation strategies to help manage stress
You can heal from trauma — and you don’t have to do it alone.
Working through and processing trauma can feel overwhelming and hard. But taking time to address your feelings, thoughts, memories, and experiences can help you move forward and feel like you again.
Our trauma therapists understand the impact trauma can have on you emotionally and physically. We understand how it can strain your relationships and interfere with your day-to-day life.
Our licensed experts will work with you at your pace so you feel heard, seen, and supported. We provide a safe, judgment-free space so you can freely explore your thoughts, feelings, and experiences.
Sessions are tailored to meet your unique needs. Our integrative therapeutic approach allows us to incorporate skills, strategies, and techniques from various evidence-based methods, like cognitive-behavioral therapy (CBT) and mindfulness-based approaches, so you receive the help you need.
You can experience lasting healing and rediscover your joy and confidence with trauma therapy.
You don’t have to struggle with trauma on your own. Our trauma therapists in Fort Worth, Texas can help you safely explore and process your traumatic experiences. We work with you at your pace so you feel supported, heard, and empowered.
Schedule your free 15-minute consultation call.