Trauma doesn’t just disappear—it sticks around, quietly shaping your life. Unprocessed trauma has a way of affecting you without you even realizing it. It shows up in your thoughts, your actions, and how you interact with the world. Whether it’s a single, overwhelming...
Trauma isn’t some abstract concept that happens to “other people.” It affects all of us in one way or another, though it doesn’t look the same for everyone. It’s easy to think trauma has a specific face—a car crash, an assault, or a catastrophic event. But it can also...
Dealing with trauma in a relationship requires a more careful approach. Now, we aren’t talking kid gloves here, but more of a deep understanding of the person you are in a relationship with. Why? Because approaching this deeply impacts the emotional connections,...
When you’ve experienced trauma, it can impact your relationships. However, when it’s pointed out to you, you might think, “That’s not my trauma, that’s just my experience with relationships.” But let’s take a minute to reflect...
Let’s start by saying that no one wants to be blindsided by betrayal. Discovering that the person you love and trust has cheated on you delivers a metaphorical punch to the gut that feels all too real. It can honestly feel unbearable. Your emotions flit from...
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