We live in a society that worships the overachiever. Burning the candle at both ends. Denying yourself pleasure until the work gets done is applauded. Although having a good work ethic is definitely key to living your best life, it is also important to balance your...
Anxiety is a common mental health issue that affects millions of people worldwide. It can manifest in various forms, such as generalized anxiety disorder, panic disorder, and social anxiety disorder. Understanding the nature of anxiety, its hereditary aspects, and the...
Trauma is a deeply distressing or disturbing experience that can have a profound impact on an individual’s mental health. In this blog post, we aim to shed light on the connections between trauma and various mental health conditions, and how therapy at Anew...
From an early age, I was fascinated by the human body and its resilience. How it could recover from injuries, adapt to different environments, and continue functioning despite various challenges. But it wasn’t until I delved into the world of counseling and...
Depression is a complex mental health condition that affects millions of people worldwide. It’s not just about feeling sad or down; depression can impact every aspect of a person’s life, including their relationships and cognitive functions. In this blog...
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