Signs that you may be a Sex Addict

Signs that you may be a Sex Addict

How Do You Define a Sex Addict? Look for these common signs of a sexual addiction, and learn how to find help. Sex is meant to be fun, healthy, and meaningful. It can help partners connect emotionally, and even releases chemicals that help with stress and bonding....
5 Tips to Loving Yourself Again

5 Tips to Loving Yourself Again

We are born knowing that we are infinitely lovable. Babies and toddlers demand love and attention. They ask to be held, they ask for toys and presents and they feel they deserve them. When we’re very young, we simply somehow just “know” that we are amazing and deserve...
How to Make the Most of Therapy

How to Make the Most of Therapy

Cognitive therapy has been shown over the years to be incredibly effective at helping people recognize and change their behaviors. But, as much potential as therapy has for every individual, some people seem to have success with therapy while others don’t. Some of...