We are born knowing that we are infinitely lovable. Babies and toddlers demand love and attention. They ask to be held, they ask for toys and presents and they feel they deserve them. When we’re very young, we simply somehow just “know” that we are amazing and deserve...
From an early age, I was fascinated by the human body and its resilience. How it could recover from injuries, adapt to different environments, and continue functioning despite various challenges. But it wasn’t until I delved into the world of counseling and...
Cognitive therapy has been shown over the years to be incredibly effective at helping people recognize and change their behaviors. But, as much potential as therapy has for every individual, some people seem to have success with therapy while others don’t. Some of...
How to Set up Boundaries in Your Relationship Relationships can only be healthy when both people have the space to be themselves and maintain their personal integrity. Sadly, many people find themselves in relationships, romantic and otherwise, with people who do not...
Trauma is a deeply distressing or disturbing experience that can have a profound impact on an individual’s mental health. In this blog post, we aim to shed light on the connections between trauma and various mental health conditions, and how therapy at Anew...
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