OUR BLOG
Our blog serves as a valuable resource for those seeking information, advice, and inspiration related to mental health, relationships, and personal growth.
We cover a wide range of topics, including:
1. Practical tips for managing stress and anxiety 2. Strategies for building healthy relationships 3. Techniques for overcoming negative thought patterns 4. Insights on personal growth and self-discovery 5. Real-life stories of resilience and healing
Whether you’re a current client or simply interested in learning more about mental health and personal growth, we hope you’ll find our blog informative, engaging, and inspiring.
What Does Unprocessed Trauma Look Like?
Trauma doesn’t just disappear—it sticks around, quietly shaping your life. Unprocessed trauma has a way of affecting you without you even realizing it. It shows up in your thoughts, your actions, and how you interact with the world. Whether it’s a single, overwhelming...
Why Do We Develop Trauma?
Trauma isn’t some abstract concept that happens to “other people.” It affects all of us in one way or another, though it doesn’t look the same for everyone. It’s easy to think trauma has a specific face—a car crash, an assault, or a catastrophic event. But it can also...
How to Be in a Relationship with a Traumatized Person
Dealing with trauma in a relationship requires a more careful approach. Now, we aren't talking kid gloves here, but more of a deep understanding of the person you are in a relationship with. Why? Because approaching this deeply impacts the emotional connections,...
Why Do People with Trauma Struggle with Relationships?
When you've experienced trauma, it can impact your relationships. However, when it's pointed out to you, you might think, "That's not my trauma, that's just my experience with relationships." But let's take a minute to reflect on this. Maybe you've been told you don't...
Marriage Counseling in Fort Worth, TX: Understanding Infidelity’s Impact on Mental Health
Let's start by saying that no one wants to be blindsided by betrayal. Discovering that the person you love and trust has cheated on you delivers a metaphorical punch to the gut that feels all too real. It can honestly feel unbearable. Your emotions flit from sadness...
5 Signs Your Relationship Needs Marriage Counseling
Love isn't always the whirlwind romance we see in movies. Relationships, much like life itself, evolve. That initial honeymoon phase filled with excitement and butterflies eventually gives way to the reality of everyday life. And while this shift is natural, it often...
Coping Skills for Sexual Addiction
When you think of sex addiction, you might think "What do coping skills have to do with it? Shouldn't the focus be on stopping the addiction?" While stopping the addiction is definitely an important aspect, building coping skills can be a crucial step in long-term...
Understanding Sex Addiction
When people think of sex addiction, they often associate it with promiscuity, infidelity, and a lack of self-control. However, the reality is much more complex and nuanced. It can be difficult for those struggling with sex addiction to even know if that's what they're...
How Does This Make Them Feel? Your Relationship After Sex Addiction
Your sex addiction can tear at the very fabric of your relationship, leaving you and your partner feeling isolated, hurt, and unsure of how to move forward. As you struggle with sex addiction and begin the path to recovery, you may notice that even as your behaviors...
Can a Marriage Survive Trauma?
Trauma can dramatically reshape our lives. Often it can leave deep marks, not only on the individuals but on the relationship itself. As a couple, experiencing the fallout of a traumatic experience can be a challenging and emotionally taxing time. You may wonder if...
You can overcome what’s holding you back and move forward with a life you love. And we’re here to help.
Our therapists in Fort Worth, Texas can help you get to the root of your problem and provide the support, insights, and tools you need to achieve the changes you want. So you can heal and build a healthier future.
Schedule your free 15-minute consultation call.