Anew Counseling: Empowering Personal Growth and Healing

Welcome to Anew Counseling’s blog, where we’re committed to providing you with valuable insights, practical tips, and inspiring stories to support your journey towards personal growth and healing. Anew Counseling is a dedicated team of therapists who share a common mission: to help individuals and couples overcome life’s challenges and create lasting change. Our diverse range of expertise allows us to offer a comprehensive array of services, including individual therapy, couples therapy, trauma recovery, and addiction treatment.

OUR BLOG

Our blog serves as a valuable resource for those seeking information, advice, and inspiration related to mental health, relationships, and personal growth.
We cover a wide range of topics, including:

1. Practical tips for managing stress and anxiety 2. Strategies for building healthy relationships 3. Techniques for overcoming negative thought patterns 4. Insights on personal growth and self-discovery 5. Real-life stories of resilience and healing

Whether you’re a current client or simply interested in learning more about mental health and personal growth, we hope you’ll find our blog informative, engaging, and inspiring.

Why Do People with Trauma Struggle with Relationships?

Why Do People with Trauma Struggle with Relationships?

When you've experienced trauma, it can impact your relationships. However, when it's pointed out to you, you might think, "That's not my trauma, that's just my experience with relationships." But let's take a minute to reflect on this. Maybe you've been told you don't...

5 Signs Your Relationship Needs Marriage Counseling

5 Signs Your Relationship Needs Marriage Counseling

Love isn't always the whirlwind romance we see in movies. Relationships, much like life itself, evolve. That initial honeymoon phase filled with excitement and butterflies eventually gives way to the reality of everyday life. And while this shift is natural, it often...

Coping Skills for Sexual Addiction

Coping Skills for Sexual Addiction

When you think of sex addiction, you might think "What do coping skills have to do with it? Shouldn't the focus be on stopping the addiction?" While stopping the addiction is definitely an important aspect, building coping skills can be a crucial step in long-term...

Understanding Sex Addiction

Understanding Sex Addiction

When people think of sex addiction, they often associate it with promiscuity, infidelity, and a lack of self-control. However, the reality is much more complex and nuanced. It can be difficult for those struggling with sex addiction to even know if that's what they're...

Can a Marriage Survive Trauma?

Can a Marriage Survive Trauma?

Trauma can dramatically reshape our lives. Often it can leave deep marks, not only on the individuals but on the relationship itself. As a couple, experiencing the fallout of a traumatic experience can be a challenging and emotionally taxing time. You may wonder if...

How Does Unhealed Trauma Show Up in Relationships?

How Does Unhealed Trauma Show Up in Relationships?

When you have unhealed trauma, it can touch every part of your life, including your relationships. This type of trauma can stem from relationships (familial or romantic). Or experiences outside of relationships, such as abuse, neglect, or a traumatic event. Childhood...

How Do I Know if I Have Relationship Trauma?

How Do I Know if I Have Relationship Trauma?

When you're in a relationship, it's natural to experience ups and downs. Yet, when the lows outnumber the highs and anxiety or fear is constant in your relationship, it may signal past trauma. This can lead you to think, "Do I have relationship trauma?" or "How do I...

You can overcome what’s holding you back and move forward with a life you love. And we’re here to help.  

Our therapists in Fort Worth, Texas can help you get to the root of your problem and provide the support, insights, and tools you need to achieve the changes you want. So you can heal and build a healthier future.

Schedule your free 15-minute consultation call.