OUR BLOG
Our blog serves as a valuable resource for those seeking information, advice, and inspiration related to mental health, relationships, and personal growth.
We cover a wide range of topics, including:
1. Practical tips for managing stress and anxiety 2. Strategies for building healthy relationships 3. Techniques for overcoming negative thought patterns 4. Insights on personal growth and self-discovery 5. Real-life stories of resilience and healing
Whether you’re a current client or simply interested in learning more about mental health and personal growth, we hope you’ll find our blog informative, engaging, and inspiring.
Can You Have PTSD from a Relationship?
Most people associate PTSD with combat zones, car crashes, or other life-threatening events. But here’s the hard truth: trauma doesn’t have to come from some dramatic, singular event. It can stem from a toxic relationship just as easily. Whether it was a romantic...
Signs of Unhealed Relationship Trauma
Unhealed relationship trauma doesn’t simply fade away. It stays with you, influencing how you think, feel, and interact with others—sometimes in ways you don’t even notice. Whether it stems from family dynamics, romantic relationships, or past betrayals, unresolved...
Can Trauma Impact the Way You Love?
Trauma isn’t just something that happens in the past, it follows you. It seeps into every corner of your life, coloring how you see the world and how you relate to others. One area where trauma can have a significant impact is in the way you love and are loved. Maybe...
What Does Unprocessed Trauma Look Like?
Trauma doesn’t just disappear—it sticks around, quietly shaping your life. Unprocessed trauma has a way of affecting you without you even realizing it. It shows up in your thoughts, your actions, and how you interact with the world. Whether it’s a single, overwhelming...
Why Do We Develop Trauma?
Trauma isn’t some abstract concept that happens to “other people.” It affects all of us in one way or another, though it doesn’t look the same for everyone. It’s easy to think trauma has a specific face—a car crash, an assault, or a catastrophic event. But it can also...
How to Be in a Relationship with a Traumatized Person
Dealing with trauma in a relationship requires a more careful approach. Now, we aren't talking kid gloves here, but more of a deep understanding of the person you are in a relationship with. Why? Because approaching this deeply impacts the emotional connections,...
Why Do People with Trauma Struggle with Relationships?
When you've experienced trauma, it can impact your relationships. However, when it's pointed out to you, you might think, "That's not my trauma, that's just my experience with relationships." But let's take a minute to reflect on this. Maybe you've been told you don't...
Marriage Counseling in Fort Worth, TX: Understanding Infidelity’s Impact on Mental Health
Let's start by saying that no one wants to be blindsided by betrayal. Discovering that the person you love and trust has cheated on you delivers a metaphorical punch to the gut that feels all too real. It can honestly feel unbearable. Your emotions flit from sadness...
5 Signs Your Relationship Needs Marriage Counseling
Love isn't always the whirlwind romance we see in movies. Relationships, much like life itself, evolve. That initial honeymoon phase filled with excitement and butterflies eventually gives way to the reality of everyday life. And while this shift is natural, it often...
Coping Skills for Sexual Addiction
When you think of sex addiction, you might think "What do coping skills have to do with it? Shouldn't the focus be on stopping the addiction?" While stopping the addiction is definitely an important aspect, building coping skills can be a crucial step in long-term...
Understanding Sex Addiction
When people think of sex addiction, they often associate it with promiscuity, infidelity, and a lack of self-control. However, the reality is much more complex and nuanced. It can be difficult for those struggling with sex addiction to even know if that's what they're...
How Does This Make Them Feel? Your Relationship After Sex Addiction
Your sex addiction can tear at the very fabric of your relationship, leaving you and your partner feeling isolated, hurt, and unsure of how to move forward. As you struggle with sex addiction and begin the path to recovery, you may notice that even as your behaviors...
Can a Marriage Survive Trauma?
Trauma can dramatically reshape our lives. Often it can leave deep marks, not only on the individuals but on the relationship itself. As a couple, experiencing the fallout of a traumatic experience can be a challenging and emotionally taxing time. You may wonder if...
How Does Unhealed Trauma Show Up in Relationships?
When you have unhealed trauma, it can touch every part of your life, including your relationships. This type of trauma can stem from relationships (familial or romantic). Or experiences outside of relationships, such as abuse, neglect, or a traumatic event. Childhood...
How Do I Know if I Have Relationship Trauma?
When you're in a relationship, it's natural to experience ups and downs. Yet, when the lows outnumber the highs and anxiety or fear is constant in your relationship, it may signal past trauma. This can lead you to think, "Do I have relationship trauma?" or "How do I...
Is Trauma the Main Cause of Pornography Addiction & Sex Addicition?
Sex addiction and porn addiction are deeply personal and complicated struggles impacting many individuals and their families. Often hidden under layers of shame and stigma, these behaviors can cause significant emotional turmoil and strain in relationships. Delving...
What to Do When Your PTSD is Triggered
Post-Traumatic Stress Disorder (PTSD) is a condition that can deeply impact one's life. It often brings overwhelming experiences to the surface. To be triggered means encountering a situation, sound, smell, or image that recalls the trauma. Therefore, leading to...
Healing After the Storm: Coping with Trauma in the Wake of Texas Tornadoes
The recent tornadoes that swept through Texas have left a profound impact on countless lives. Homes were destroyed, communities were upended, and the sense of safety many once felt has been shattered. Amidst this widespread devastation, it is only natural to...
Can Childhood Trauma Cause PTSD?
Childhood trauma is defined as any experience during childhood that causes distress or emotional pain. This experience or experiences can be dangerous or harmful leading them to cause long-lasting effects on you as a child. The trauma can range from physical, sexual,...
How Does Trauma Affect Intimate Relationships? Insights from a Fort Worth Trauma Therapist
When you've experienced trauma, it can often affect other aspects of your life. One area that may be impacted is your intimate relationships. Trauma can manifest in a variety of ways and can have lasting effects on the way we interact with others. Especially in...
What are Common Trauma Responses & How Does Trauma Therapy in Fort Worth Help?
You or others have noticed that in certain situations, you may have a unique reaction compared to others. For example, when you're faced with a stressful situation, you may become more agitated or withdrawn. Or, when someone is being emotional around you, you may feel...
How Do I Know If I Need Trauma Therapy?
When you've experienced trauma, you may find yourself struggling to cope with the after-effects. Or, you might think back on childhood trauma and realize it has impacted your adult life in ways you never thought possible. If this sounds like you, it may be time to...
Diddy Allegations: How Allegations Against Public Figures Impact Trauma Survivors
Recently, Diddy has had troubling allegations brought against him. The accusations are serious and have triggered 5 civil lawsuits and the FBI to raid his properties. These allegations are not only concerning for Diddy but also for the survivors involved. As his face...
Nickelodeon’s ‘Quiet on Set’ and Its Insights on Childhood Trauma
The documentary called "Nickelodeon's 'Quiet on Set'" was released recently and has shocked audiences by revealing the dark truth behind childhood stardom in Hollywood. The documentary focuses on the lives of child actors who were stars in popular Nickelodeon shows in...
How the Francis Scott Key Bridge Collision Triggers Trauma and Anxiety
In the past few weeks, there was a collision between a cargo ship and the Francis Scott Key Bridge. The boat lost power steering leading to several individuals injured and 6 others dead. The collision was a traumatic incident for all involved, and it can trigger...
Understanding the Psychological Impact of Ruby Franke’s ‘Love’ Defense: Insights from a Trauma Therapist in Fort Worth
If you have seen the news, Ruby Franke has been convicted of extreme abuse and neglect. Her defense? Love. She claims that her actions were driven by love for her children. This may sound unsettling to many of us, but let's look at it through a trauma-informed lens....
The Impact of Sex Addiction on Family Dynamics
Sex addiction is a when you are disconnected from the present reality, and you are using sexual behavior as a coping mechanism to deal with underlying emotional pain. This addiction can have a profound impact not only on you as the individual struggling with it, but...
Embracing Self-Love Throughout the Porn and Sex Addiction Healing Process
Often when people are struggling with sex addiction, they also struggle with finding worth in themselves. Shame from their past actions and behaviors can lead to a lack of self-love, making it even more challenging to break free from the cycle of addiction. Having...
Addressing and Challenging Societal Views on Sex and Porn Addiction
In our society, discussions around sex and porn addiction can be clouded by shame, stigma, and misinformation. You may feel this lack of understanding due to cultural, religious, or personal beliefs that shape how you see these issues. It's important to know that...
Dispelling Common Misconceptions About Women and Sex Addiction
It's crucial to recognize that talks about women and sex addiction can be clouded by confusion and clichés. These misunderstandings might spark criticism, labeling, and a strong feeling of being alone for those impacted. It's important, now more than ever, to shed...
Porn Addiction and Performance Anxiety: A Vicious Cycle
When we hear the words "performance anxiety" and "porn addiction," we often think of them as two separate issues. However, for many individuals struggling with porn addiction, performance anxiety can become a nasty cycle that keeps the addiction going. You're exposed...
Addressing Anxiety and Depression During Pornography Addiction Counseling
During porn addiction treatment in Forth Worth, TX, and other areas, you may experience feelings of anxiety and depression. You're not able to experience the pleasure from life as you did before because you're constantly seeking out the next hit of dopamine from...
When Porn Addiction Becomes a Problem in Your Relationship: How to Communicate and Heal
Navigating any modern relationship and its complex dynamics can be challenging. But when porn becomes a problem in your relationship, it can create even more difficulties. Your partner may feel as if you prefer porn over them, or they may feel insecure about their own...
The Role of Childhood Trauma in the Development of Sex Addiction
Sex addiction is a multifaceted and frequently misconstrued condition that can have a profound impact on one's life. However, it remains relatively unknown that childhood trauma can play a significant role in the development of this. Research has shown that...
Understanding Rejection Sensitivity in Sex Addiction Recovery
When you are going through sex addiction, you may often feel like people are rejecting your attempts to connect with them. It can be difficult to trust others and open up about your struggles, especially when it comes to something as sensitive as sex addiction. You...
Restoring Connections: The Benefits of Sex Addiction Counseling and Support
Sex has become less of an intimate and personal experience, and more of a source of instant gratification for you. Your sex addiction has become a barrier in your relationships, causing you to feel disconnected from yourself and others. Friends, family, and even your...
Sex Addiction, Breaking the Cycle: Is Recovery Possible?
Admitting and confronting the fact you have a sex addiction can be a difficult and overwhelming experience. You may feel isolated, and overwhelmed by the secrecy or stigma that often surrounds sexual addiction. Living in Fort Worth, TX, and struggling with sex...
Signs that you may be a Sex Addict
How Do You Define a Sex Addict? Look for these common signs of a sexual addiction, and learn how to find help. Sex is meant to be fun, healthy, and meaningful. It can help partners connect emotionally, and even releases chemicals that help with stress and bonding....
5 Tips to Loving Yourself Again
We are born knowing that we are infinitely lovable. Babies and toddlers demand love and attention. They ask to be held, they ask for toys and presents and they feel they deserve them. When we’re very young, we simply somehow just “know” that we are amazing and deserve...
Understanding Trauma: Its Impact on Your Body, Brain, and How Anew Counseling Can Help
From an early age, I was fascinated by the human body and its resilience. How it could recover from injuries, adapt to different environments, and continue functioning despite various challenges. But it wasn't until I delved into the world of counseling and therapy...
How to Make the Most of Therapy
Cognitive therapy has been shown over the years to be incredibly effective at helping people recognize and change their behaviors. But, as much potential as therapy has for every individual, some people seem to have success with therapy while others don’t. Some of...
Creating Healthy Boundaries: A Guide to Nurturing Respectful Relationships
How to Set up Boundaries in Your Relationship Relationships can only be healthy when both people have the space to be themselves and maintain their personal integrity. Sadly, many people find themselves in relationships, romantic and otherwise, with people who do not...
The Many Faces of Trauma: Exploring Its Connection to DID, depression, Autism, and Anxiety
Trauma is a deeply distressing or disturbing experience that can have a profound impact on an individual's mental health. In this blog post, we aim to shed light on the connections between trauma and various mental health conditions, and how therapy at Anew Counseling...
Anxiety Decoded: Understanding its Heredity, Difference from Panic, and Coping Tools
Anxiety is a common mental health issue that affects millions of people worldwide. It can manifest in various forms, such as generalized anxiety disorder, panic disorder, and social anxiety disorder. Understanding the nature of anxiety, its hereditary aspects, and the...
How Infidelity Affects Mental Health
No one ever wants to be on the receiving end of romantic betrayal. The emotional pain of discovering that someone you love and trust has been cheating and lying to you can be overwhelming. When you are the victim of massive deception and betrayal, it can leave you...
When Sadness Lingers: How Depression Impacts Relationships, Memory, and How to Offer Support
Depression is a complex mental health condition that affects millions of people worldwide. It's not just about feeling sad or down; depression can impact every aspect of a person's life, including their relationships and cognitive functions. In this blog post, we'll...
4 Tips to Reduce Anxiety on Your Coffee Break
According to the Anxiety and Depression Association of America, anxiety disorders affect roughly 40 million people over the age of 18 in the United States. Though these disorders are highly treatable, only 36.9% of those with anxiety seek treatment. Perhaps this is...
Can I Recover from Sex Addiction?
Suffering from any addiction can feel overwhelming. Many people describe an addiction as something that felt good at first, and that was still within their control. Sex addiction is even more difficult to control due the pleasure that one experience while acting out....
5 Indicators that your Relationship needs Counseling
When you first fell in love, you could never imagine that someday the sound of your partner chewing could make you want to scream. It’s inevitable that once we are out of our honeymoon phase and reality sets in, we realize that all relationships take work and...
5 Free Ways to Improve Your Mental Health
When we talk about our mental health, we're talking about much more than a clinical diagnosis. Your mental health also refers to your psychological well-being. Having a healthy psychological well-being means you're able to better manage your emotions as well as your...
The Hidden Struggle: Shame, Sex Addiction, and the Quest for Connection
It's a familiar scene for many: a day off, the curtains drawn, the world outside forgotten. Hours lost to the screen, consumed by an insatiable hunger for pornography. Or perhaps it's the allure of the bar, the thrill of a stranger's touch, only to leave once the act...
Anxiety Unmasked: Exploring Its Physical Manifestations and Coping Mechanisms
Anxiety is a common mental health disorder that affects millions of people worldwide. While we often think of anxiety as an emotional or psychological condition, it can also have significant physical manifestations. In this blog post, we will explore some of the...
5 Tips to Loving Yourself Again
We are born knowing that we are infinitely lovable. Babies and toddlers demand love and attention. They ask to be held, they ask for toys and presents and they feel they deserve them. When we’re very young, we simply somehow just “know” that we are amazing and deserve...
10 Signs You’re Addicted to Working
We live in a society that worships the overachiever. Burning the candle at both ends. Denying yourself pleasure until the work gets done is applauded. Although having a good work ethic is definitely key to living your best life, it is also important to balance your...
Anxiety Decoded: Understanding its Heredity, Difference from Panic, and Coping Tools
Anxiety is a common mental health issue that affects millions of people worldwide. It can manifest in various forms, such as generalized anxiety disorder, panic disorder, and social anxiety disorder. Understanding the nature of anxiety, its hereditary aspects, and the...
The Many Faces of Trauma: Exploring Its Connection to DID, Schizophrenia, Autism, Anxiety/Depression
Trauma is a deeply distressing or disturbing experience that can have a profound impact on an individual's mental health. In this blog post, we aim to shed light on the connections between trauma and various mental health conditions, and how therapy at Anew Counseling...
Understanding Trauma: Its Impact on Your Body, Brain, and How Anew Counseling Can Help
From an early age, I was fascinated by the human body and its resilience. How it could recover from injuries, adapt to different environments, and continue functioning despite various challenges. But it wasn't until I delved into the world of counseling and therapy...
When Sadness Lingers: How Depression Impacts Relationships, Memory, and How to Offer Support
Depression is a complex mental health condition that affects millions of people worldwide. It's not just about feeling sad or down; depression can impact every aspect of a person's life, including their relationships and cognitive functions. In this blog post, we'll...
You can overcome what’s holding you back and move forward with a life you love. And we’re here to help.
Our therapists in Fort Worth, Texas can help you get to the root of your problem and provide the support, insights, and tools you need to achieve the changes you want. So you can heal and build a healthier future.
Schedule your free 15-minute consultation call.