Our blog serves as a valuable resource for those seeking information, advice, and inspiration related to mental health, relationships, and personal growth.
We cover a wide range of topics, including:
1. Practical tips for managing stress and anxiety 2. Strategies for building healthy relationships 3. Techniques for overcoming negative thought patterns 4. Insights on personal growth and self-discovery 5. Real-life stories of resilience and healing
Whether you’re a current client or simply interested in learning more about mental health and personal growth, we hope you’ll find our blog informative, engaging, and inspiring.
Trauma doesn’t just disappear—it sticks around, quietly shaping your life. Unprocessed trauma has a way of affecting you without you even realizing it. It shows up in your thoughts, your actions, and how you interact with the world. Whether it’s a single, overwhelming...
Trauma isn’t some abstract concept that happens to “other people.” It affects all of us in one way or another, though it doesn’t look the same for everyone. It’s easy to think trauma has a specific face—a car crash, an assault, or a catastrophic event. But it can also...
When you have unhealed trauma, it can touch every part of your life, including your relationships. This type of trauma can stem from relationships (familial or romantic). Or experiences outside of relationships, such as abuse, neglect, or a traumatic event. Childhood...
In our society, discussions around sex and porn addiction can be clouded by shame, stigma, and misinformation. You may feel this lack of understanding due to cultural, religious, or personal beliefs that shape how you see these issues. It's important to know that...
We are born knowing that we are infinitely lovable. Babies and toddlers demand love and attention. They ask to be held, they ask for toys and presents and they feel they deserve them. When we’re very young, we simply somehow just “know” that we are amazing and deserve...
Trauma is a deeply distressing or disturbing experience that can have a profound impact on an individual's mental health. In this blog post, we aim to shed light on the connections between trauma and various mental health conditions, and how therapy at Anew Counseling...
When we talk about our mental health, we're talking about much more than a clinical diagnosis. Your mental health also refers to your psychological well-being. Having a healthy psychological well-being means you're able to better manage your emotions as well as your...
We are born knowing that we are infinitely lovable. Babies and toddlers demand love and attention. They ask to be held, they ask for toys and presents and they feel they deserve them. When we’re very young, we simply somehow just “know” that we are amazing and deserve...
We live in a society that worships the overachiever. Burning the candle at both ends. Denying yourself pleasure until the work gets done is applauded. Although having a good work ethic is definitely key to living your best life, it is also important to balance your...
Our therapists in Fort Worth, Texas can help you get to the root of your problem and provide the support, insights, and tools you need to achieve the changes you want. So you can heal and build a healthier future.
Schedule your free 15-minute consultation call.