Our blog serves as a valuable resource for those seeking information, advice, and inspiration related to mental health, relationships, and personal growth.
We cover a wide range of topics, including:
1. Practical tips for managing stress and anxiety 2. Strategies for building healthy relationships 3. Techniques for overcoming negative thought patterns 4. Insights on personal growth and self-discovery 5. Real-life stories of resilience and healing
Whether you’re a current client or simply interested in learning more about mental health and personal growth, we hope you’ll find our blog informative, engaging, and inspiring.
Let's start by saying that no one wants to be blindsided by betrayal. Discovering that the person you love and trust has cheated on you delivers a metaphorical punch to the gut that feels all too real. It can honestly feel unbearable. Your emotions flit from sadness...
When you think of sex addiction, you might think "What do coping skills have to do with it? Shouldn't the focus be on stopping the addiction?" While stopping the addiction is definitely an important aspect, building coping skills can be a crucial step in long-term...
Your sex addiction can tear at the very fabric of your relationship, leaving you and your partner feeling isolated, hurt, and unsure of how to move forward. As you struggle with sex addiction and begin the path to recovery, you may notice that even as your behaviors...
Trauma can dramatically reshape our lives. Often it can leave deep marks, not only on the individuals but on the relationship itself. As a couple, experiencing the fallout of a traumatic experience can be a challenging and emotionally taxing time. You may wonder if...
When you're in a relationship, it's natural to experience ups and downs. Yet, when the lows outnumber the highs and anxiety or fear is constant in your relationship, it may signal past trauma. This can lead you to think, "Do I have relationship trauma?" or "How do I...
Sex addiction and porn addiction are deeply personal and complicated struggles impacting many individuals and their families. Often hidden under layers of shame and stigma, these behaviors can cause significant emotional turmoil and strain in relationships. Delving...
Post-Traumatic Stress Disorder (PTSD) is a condition that can deeply impact one's life. It often brings overwhelming experiences to the surface. To be triggered means encountering a situation, sound, smell, or image that recalls the trauma. Therefore, leading to...
Childhood trauma is defined as any experience during childhood that causes distress or emotional pain. This experience or experiences can be dangerous or harmful leading them to cause long-lasting effects on you as a child. The trauma can range from physical, sexual,...
When you've experienced trauma, it can often affect other aspects of your life. One area that may be impacted is your intimate relationships. Trauma can manifest in a variety of ways and can have lasting effects on the way we interact with others. Especially in...
You or others have noticed that in certain situations, you may have a unique reaction compared to others. For example, when you're faced with a stressful situation, you may become more agitated or withdrawn. Or, when someone is being emotional around you, you may feel...
Our therapists in Fort Worth, Texas can help you get to the root of your problem and provide the support, insights, and tools you need to achieve the changes you want. So you can heal and build a healthier future.
Schedule your free 15-minute consultation call.